I got this idea from one of my favorite tumblrs (which is no longer being updated, sadly), but there was no tutorial, so I thought I'd blog about how I put these together. It's pretty self-explanatory anyway, but here goes:
Need:
1 container of plain Greek yogurt (24oz)
a muffin tin
12 sandwich bags
2 freezer bags
several cups of frozen/fresh, cut-up fruits (I used frozen strawberries and blueberries, fresh bananas, and pineapple chunks from a can)
*Spoon the yogurt evenly into the 12 cups in the muffin tin, then freeze
*After a minute or two, you should be able to spoon the yogurt cups out and put one into each of the 12 bags
That's it! Then when you want to make a smoothie, you just take out a bag, put all the contents into your blender, add a little water or fruit juice, and blend it up!
There you go- breakfast for 12 days!






1 comments:
Awesomeness!
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